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May is mental health awareness month

May 1, 2019

This month, the National Alliance on Mental Illness (NAMI) is raising awareness about mental health. Learn why getting mental health treatment is important to our physical health, and read about one woman's effort to educate others about mental illness.

Going Green: What's in it for me?

April 3, 2019

Our environment is a key driver to good health, and we all can play a role in building a more sustainable environment. In doing so, we will be contributing to our own well-being.

Get your shut-eye

March 6, 2019

Research shows that not getting enough sleep, or getting poor-quality sleep, can be bad for your health. Learn how to make sleep a priority.

Matters of the heart

February 6, 2019

February is American Heart Month. Learn more about how you can evaluate your heart health.

Virtual visits for mental health

January 9, 2019

Those enrolled in HealthSelectSM of Texas, HealthSelect Out-of-State, HealthSelect Secondary or Consumer Directed HealthSelect can meet now schedule mental health virtual visits.

I Resolve . . . to get to the dentist!

January 9, 2019

Have dental insurance, but are too afraid to get your covered routine cleanings and exams? Learn how to overcome your dental phobia so you can use your benefits you paid for—and to get the care you need!

Gratitude and your health

December 6, 2018

Developing an attitude of gratitude may take some effort, but the benefits of adopting such a mindset can be good for your health.

Changing direction

November 7, 2018

What we can do to avoid, delay and even revert type 2 diabetes.

Use the right card—and stay in the network

October 3, 2018

You're ready to protect yourself from the flu. Where should you go to get your shot? Which card do you use? Your questions are answered here.

Health plan and prescription checklist

January 10, 2018

Annual deductibles, coinsurance maximums, and out-of-pocket maximums reset on January 1 of each year, unless otherwise noted.

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