Get back on track

2-minute read

Need a little help getting your health back on track after the holiday season? Check out the steps that can help you restart your wellness routine and get moving in the right direction.

1. Schedule your annual wellness checkup

   The first step to getting your health back on track should be to schedule a visit to your primary care provider (PCP) for a preventive checkup. Screenings can help find illnesses and medical problems early and improve your health and the health of everyone in your family.

   As a HealthSelect^SM medical plan participant, your preventive care, like annual checkups, and recommended mammograms and colonoscopies, is covered at no cost to you when you see an in-network provider. If you are enrolled in the HealthSelect of Texas^® plan, you must have a PCP on file with Blue Cross and Blue Shield of Texas before you get your annual checkup. Learn more about how to select your PCP.

2. Sign up for Well onTarget^®

   Well onTarget is an online wellness portal that offers personalized resources and incentives to support you on your wellness journey. Get the support you need to make healthy choices while being rewarded for your hard work. Learn more about Well onTarget^®.

3. Complete your Health Assessment

   The Well onTarget Health Assessment provides a snapshot of your current health. By answering a series of questions about lifestyle and health habits, the Health Assessment helps you identify what you are doing well and where there are opportunities for improvement. Learn more about taking a Health Assessment.

4. Manage your weight

   If your goals focus on losing weight, be sure to check out Wondr^TM and Real Appeal^®, the two weight management programs are available to eligible participants as part of your HealthSelect medical plan benefits at no additional cost to you. Learn more about the two no-cost weight management programs.

5. Start a fitness routine

   Physical activity is an important part of staying healthy. The Fitness Program is a flexible membership program that gives you and your covered dependents (age 16 and older) unlimited access to a nationwide network of facilities, from gyms and sports facilities to specialty fitness studios, including access to digital fitness videos and live classes. Learn more about the Fitness Program.

Questions?

If you have any questions about any of these wellness programs or need help finding a provider, call a Blue Cross and Blue Shield of Texas Personal Health Assistant toll-free at (800) 252-8039 (TTY: 711), Monday – Friday, 7 a.m. – 7 p.m. and Saturday, 7 a.m. - 3 p.m. CT. You can also communicate via secure chat and secure messaging Monday – Friday, 8 a.m. – 5 p.m., after logging in to Blue Access for Members^SM.