People who practice gratitude on a regular basis consistently report physical, psychological, and social benefits.

During the holidays, when stress levels are high, taking some time to explore and search for awe everyday may help lower your stress and connect to your loved ones.  

You are invited to attend the 2022 Virtual Wellness fair on October 17-22.

Your amazing brain, weighs 3 lbs. (give or take) and uses about 20% of your daily energy expenditure! This organ creates your unique lens, or filter that you see the world through.

Challenge yourself to save money.

Shifting our mindset is a powerful way to get us moving.

As little as 20 minutes a day spent outdoors helps reduce stress.

During May we will be providing opportunities to connect and explore topics related to mental health so we can all help to improve our workplace cultures across the state.

When you feel overwhelmed with challenges in your life, your body responds with an increase in your heart rate, respiratory rate, and blood pressure. Provided are resources to help you navigate the complex challenges YOU may face each day.

If you’ve got fitness tips to share or have fitness-related questions, nothing beats connecting with coworkers and a Blue Cross and Blue Shield of Texas wellness expert in a live webinar.