When you develop an attitude of gratitude, you have taken a step toward improving your health.

Learning mental strategies to spend smarter

Don't let your self-limiting beliefs stop you from moving.

Know when to seek treatment.

April is Stress Awareness Month, an ideal time to think about your relationship with stress and learn strategies and skills that can help.

When it comes to proper nutrition, every bite counts. National Nutrition Month focuses on the importance of making the right food choices and developing healthy eating and physical activity habits. Take the opportunity this March to get on track with your diet.
 

When we hear information about heart health, we often hear the dire warnings of heart disease, the world’s no. 1 killer. We are warned that behaviors like using tobacco, eating fried foods, and not moving enough can lead to an unhealthy heart. Most of us know what good and bad health behavior looks like. But knowing and doing are different things. 
 

Getting to and maintaining a healthy weight is a vital part of your preventive health. As you look for ways to get healthier by managing your weight, be sure to check out the resources available at no cost to you through your HealthSelect of Texas^® plan.
 

Some of our major holidays are around the corner, and many of us need support and resources to reduce stress and maintain our health and wellness during this time. If you are a participant in a Texas Employees Group Benefits Program (GBP), your GBP health plan has you covered with emotional and mental health benefits.
 

Hoping to simplify the holiday season? Here are some ways to cut back spending–and stress.