As little as 20 minutes a day spent outdoors helps reduce stress.

During May we will be providing opportunities to connect and explore topics related to mental health so we can all help to improve our workplace cultures across the state.

When you feel overwhelmed with challenges in your life, your body responds with an increase in your heart rate, respiratory rate, and blood pressure. Provided are resources to help you navigate the complex challenges YOU may face each day.

If you’ve got fitness tips to share or have fitness-related questions, nothing beats connecting with coworkers and a Blue Cross and Blue Shield of Texas wellness expert in a live webinar. 

The one thing that is the most important to support our health may be our annual preventive exam.

Put a system in place to reach your goals.

When you develop an attitude of gratitude, you have taken a step toward improving your health.

Learning mental strategies to spend smarter

Don't let your self-limiting beliefs stop you from moving.

Hoping to simplify the holiday season? Here are some ways to cut back spending–and stress.